FAMILY PLANNING
Family planning helps individuals and couples control the number and timing of their children. It includes methods for preventing unplanned pregnancies, spacing births, and ensuring reproductive health.
WHY IS FAMILY PLANNING IMPORTANT?
- Promotes maternal and child health
- Prevents unplanned pregnancies
- Reduces the risk of health complications
- Supports economic and educational goals
- Empowers individuals to make informed reproductive choices
FAMILY PLANNING METHODS
Natural Methods
- Fertility Awareness – Tracking ovulation cycles
- Withdrawal Method – Pulling out before ejaculation
- Breastfeeding (LAM) – Natural postpartum contraception
Barrier Methods
- Condoms (Male & Female) – Protects against pregnancy & STIs
- Diaphragm & Cervical Cap – Blocks sperm from reaching the egg
Hormonal Methods
- Birth Control Pills – Daily oral contraceptives
- Injections (Depo-Provera) – Shots every 3 months
- Implants (Nexplanon) – Small rod placed under the skin
- Patches & Vaginal Rings – Slow hormone release
Long-Acting Reversible Contraceptives (LARCs)
- IUDs (Copper & Hormonal) – Inserted into the uterus, effective for years
Permanent Methods
- Tubal Ligation – Female sterilization
- Vasectomy – Male sterilization
EMERGENCY CONTRACEPTION
If unprotected sex occurs, emergency contraception (morning-after pill) can prevent pregnancy within 72 hours.
